Yoga Retreat

Casa Cayuco

April 8-12, 2019

Read below to learn what's included in the trip

Take care of YOU in 2019!

Know better, do better, feel better

There are countless opinions on health and nutrition, much of it conflicting information.

From the air you breathe, to the food you eat, to the stress you live… we are all exposed to toxins, some more than others, that wear us down physically, mentally, emotionally, and spiritually. Without giving the body the opportunity to heal and naturally detoxify itself, disease and illness is inevitable.


How many people do you know that have SOMETHING wrong with them? Or maybe you have a health concern… Joint issues, eczema or other skin issues, a weight problem, Type 2 Diabetes, high blood pressure, cancer… any one of these is an indicator of toxicity in the body that needs to be removed.

Much of the information available on health and nutrition is conflicting and confusing. I want to help you understand how to heal yourself through nutrition and other methods, most of which are free to use as you need


When asked what surprised him about humanity the most, the Dalai Lama replied:  “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.


And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

At this yoga retreat, we’ll sort it all out for you, provide you with quality resources, and help you understand how to make the right decisions for your health.

If you are ready to let go of excuses and are committed to making life changes that will add years to living a full, active lifestyle, this retreat is the most rewarding gift you can give yourself.

Tropical Island

Why this retreat is for you


We will make these amazing life changes on a beautiful, plush island in Panama. Isla Bastimento, Bocas del Toro is located on the Caribbean side of Panama. You will stay in open-air cabins, breathe in clean, unpolluted air, and eat fresh from the land and ocean. You’ll also learn ways to reduce stress through breathing exercises and yoga.

Meditation Class

Learn life changing skills


Over the course of this retreat, you will learn how to detoxify through nutrition and stress
management, and you will learn how to reduce your toxin load from every day environmental toxins.

Organic Carrots

Daily workshops


Daily workshops on a variety of related subjects, including (but not limited to):

  • identifying which foods nourish you and which foods (or food like things) are toxic

  • sugar and other drugs

  • why organic matters

  • what’s wrong with corn, soy, dairy, and wheat

  • breathing exercises to help reduce stress

  • replacing toxic personal care and cleaning products with simple, homemade, non-toxic solutions

A Tower of Stones

A wealth of knowledge


You will learn that almost every illness and ailment is a result of being toxic or deficient and how you can make choices to heal yourself through safe and natural methods. This includes exposure to environmental toxins and chemical toxins in the home and work place, and how you can reduce these in your everyday life. You will also learn stress management techniques, including daily meditation and yoga classes.


Healthy, delicious food


We will enjoy clean, organic, healthy food every day, free of gluten, sugar, soy, and dairy. We will breathe clean, unpolluted air, and swim in unpolluted water. Stress will melt away and you will feel renewed. By the end of this retreat, you will move better, feel better, and know better!

What's included

  • Airport transportation to/from Bocas Town (BOC) and the island

  • Five days/five nights on a secluded island in open air cabins

  • Three healthy, organic, gluten-free meals each day

  • Daily morning meditation sessions

  • Four nutrition workshops

  • Daily outdoor yoga classes

  • Snorkeling in clear blue waters

  • Introduction to essential oils

  • Complimentary unguided use of boats, kayaks, and SUPs

What's not included

  • Airfare (from your home airport to PTY, from PAC to BOC, and return flights)

  • Optional excursions offered daily, weather dependent

  • Additional workshops not listed

  • Travel insurance (recommended)

  • Massage and other spa treatments

  • Souvenirs and items of a personal nature

Price and cancellations

  • $2,127 per person - double occupancy

  • $3,127 per person - single occupancy

  • Full refund less $300 cancellation fee when cancelled 120 days or more in

  • Full refund less $650 fee when cancelled 91-120 days in advance

  • No refunds within 90 days of

So what are you waiting for?

Renew your mind and body with the trip of a lifetime